(Source: bitchinbags, via fuckyeahh-fashion)
(Source: schoolandfitness, via gonnabeahealthy-fitme)
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
flat abs pilates workout | (x)
- High knees (drive ‘em up)
- Squat jumps (get high - drop low)
- Squat thrust (mountain climbers)
- Knee grabs (work your abs!)
(Source: getfitandsweat, via strong-er)
(Source: kardashiankhaos, via fuckyeahh-fashion)
